Tuesday, July 21, 2009

Physical Shape

Round is a shape.

Well i don't want to be round anymore LOL.

Ok so its time for some physical action and time to trim the body. I'm going to start with the upper body work. I have dusted off the dumbbells so here are twenty Dumbbell exercises that can be done. They have animated graphics which is cool.
http://www.sport-fitness-advisor.com/dumbbellexercises.html

Enjoy and Sculpt away :-))

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