5.0km run

Endomondo Running Workout: "was out running 5.00 km in 28m:56s using Endomondo."

Run started in the Dry and by the end of the run i was saturated from rain.
Fastest run ever.
Speed work was the key here with a fairly high heart rate for the 5.0km.

HR
AVG= 171 bpm (86% of max)
Max= 190bpm
236 cal
11g fat