Mind Over Body

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton, U.S. Army General, 1912 Olympian

What Goes Around Comes Around

A friend posted this on Facebook, I don't usually read stuff like this especially now that facebook is just becoming a Photo and Link sharing page but this one i actually read and i found it inspiring. What do you think?

One day a man saw an old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front of her Mercedes and got out.

His old Pontiac was still sputtering when he approached her.

Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry.

He could see that she was frightened, standing out there in the cold. He knew how she felt. It was that chill which only fear can put in you.

He said, 'I'm here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.'

Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.

As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid.

Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened had he not stopped. Bryan never thought twice about being paid. This was not a job to him. This was helping someone in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.

He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, 'And think of me.'

He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.

A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her. The waitress came over and brought a clean towel to wipe her wet hair. She had a sweet smile, one that even being on her feet for the whole day couldn't erase. The lady noticed that the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude.

The old lady wondered how someone who had so little could be so giving to a stranger. Then she remembered Bryan ..

After the lady finished her meal, she paid with a hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady had slipped right out the door. She was gone by the time the waitress came back. The waitress wondered where the lady could be.

Then she noticed something written on the napkin. There were tears in her eyes when she read what the lady wrote: 'You don't owe me anything. I have been there too. Somebody once helped me out, the way I'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you.'

Under the napkin were four more $100 bills.

Well, there were tables to clear, sugar bowls to fill, and people to serve, but the waitress made it through another day. That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could the lady have known how much she and her husband needed it? With the baby due next month, it was going to be hard....

She knew how worried her husband was, and as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, 'Everything's going to be all right. I love you, Bryan Anderson.'

There is an old saying 'What goes around comes around.' Today I sent you this story, and I'm asking you to pass it on. Let this light shine. God works in mysterious ways and sometimes puts people in our lives for a reason

Aaron

Here is the answer to my Random Thought from last night.
The meaning to the name Aaron.

It is of Hebrew origin, and the meaning of Aaron in Hebrew is "mountain of strength".
In Arabic, Aaron means Messenger.
In Christianity, Aaron was Moses Older Brother and he was the first High Priest of Israel.

The 10 Commandments of Training

1) Train Moderately
2) Train Consistently
3) Get Adequate Rest
4) Train With A Plan
5) Train With Groups Infrequently
6) Plan To Peak
7) Improve Weaknesses
8) Trust Your Training
9) Listen to Your Body
10) Commit to Goals

Quote

"Every Time I Suffer I'm a Better Man Because Of It"

-Lance Armstrong

Inspired Bicycles

Be sure to check out my Cycling Diary. I have posted two beautiful videos.



Edit: Maybe i have found something that sets me apart from the regular folk. Cycling!!!! "Get off the road you two wheeled freak!!!!"
Yeah, Awesome!!! Well now i'm proud not to be normal.

Vodafone Advertisement

I just adore this advertisement even after all these years.
"Make the most of Now"

The Donkey in the Well

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old and the well needed to be covered up anyway, so it just wasn't worth it to try to retrieve the donkey.

He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well.

At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement, he quieted down. A few shovel loads later, the farmer finally looked down the well and was astonished at what he saw.

With every shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up. As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up.

Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off!



Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up. Shake it off, and take a step up!



Remember the five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

The Meanest Mother in the World!!!

I had the meanest mother in the whole world. While other kids ate
candy for breakfast, I had to have cereal, eggs or toast. When others
had cokes and candy for lunch, I had to eat a sandwich. As you can
guess, my supper was different than the other kids' also.
But at least, I wasn't alone in my sufferings. My sister and two
brothers had the same mean mother as I did.

My mother insisted upon knowing where we were at all times. You'd
think we were on a chain gang. She had to know who our friends were and where we were going. She insisted if we said we'd be gone an hour, that we be gone one hour or less--not one hour and one minute. I am nearly ashamed to admit it, but she actually struck us. Not once, but each time we had a mind of our own and did as we pleased. That poor belt was used more on our seats than it was to hold up Daddy's pants. Can you imagine someone actually hitting a child just because he disobeyed? Now you can begin to see how mean she really was.

We had to wear clean clothes and take a bath. The other kids always
wore their clothes for days. We reached the height of insults because
she made our clothes herself, just to save money. Why, oh why, did we
have to have a mother who made us feel different from our friends?
The worst is yet to come. We had to be in bed by nine each night
and up at eight the next morning. We couldn't sleep till noon like our
friends. So while they slept-my mother actually had the nerve to break
the child-labor law. She made us work. We had to wash dishes, make
beds, learn to cook and all sorts of cruel things. I believe she laid
awake at night thinking up mean things to do to us.

She always insisted upon us telling the truth, the whole truth and
nothing but the truth, even if it killed us- and it nearly did.
By the time we were teen-agers, she was much wiser, and our life
became even more unbearable. None of this tooting the horn of a car for
us to come running. She embarrassed us to no end by making our dates
and friends come to the door to get us. If I spent the night with a
girlfriend, can you imagine she checked on me to see if I were really
there. I never had the chance to elope to Mexico. That is if I'd had a
boyfriend to elope with. I forgot to mention, while my friends were
dating at the mature age of 12 and 13, my old fashioned mother refused
to let me date until the age of 15 and 16. Fifteen, that is, if you
dated only to go to a school function. And that was maybe twice a year.

Through the years, things didn't improve a bit. We could not lie
in bed, "sick" like our friends did, and miss school. If our friends
had a toe ache, a hang nail or serious ailment, they could stay home
from school. Our marks in school had to be up to par. Our friends'
report cards had beautiful colors on them, black for passing, red for
failing. My mother being as different as she was, would settle for
nothing less than ugly black marks.
As the years rolled by, first one and then the other of us was put
to shame. We were graduated from high school. With our mother behind
us, talking, hitting and demanding respect, none of us was allowed the
pleasure of being a drop-out.

My mother was a complete failure as a mother. Out of four
children, a couple of us attained some higher education. None of us
have ever been arrested, divorced or beaten his mate. Each of my
brothers served his time in the service of this country. And whom do we
have to blame for the terrible way we turned out? You're right, our
mean mother. Look at the things we missed. We never got to march in a
protest parade, nor to take part in a riot, burn draft cards, and a
million and one other things that our friends did.
She forced us to grow up into God-fearing, educated, honest adults.
Using this as a background, I am trying to raise my three
children. I stand a little taller and I am filled with pride when my
children call me mean.
Because, you see, I thank God, He gave me the meanest mother in
the whole world.