So starting to look at my training lately and it has been improving. I've been getting out and running a bit more consistently. The Photo below shows my last 4 weeks where i have covered 84 kms with most of that being running. I did put in one big bike ride with 13 other total workouts. A total of 8 hours doesn't seem much but my runs have been around 20-30 minutes.
Looking at my stats there is plenty room for improvement as i think i could get my 4 week hourly total up to 20-30 hours averaging 1 hour a night, 5 nights a week. My big thing is, i need to take the indoor trainer seriously and do some intervals. I will work my way up to 20 x 3 at 80% of MHR.
No comments:
Post a Comment