January Review

So January has come to a close already for 2012, Wow that was quick. For the Month of January, It was primarily Preparation Phase, which is all about getting the body ready for the upcoming year. I think i was heading in the right direction and will hopefully benefit from the work i have put in so far. The major thing for me to achieve was consistency which during Cold winter months is very hard to do. As you can see from below, i completed 29 total workouts in 31 days.

January Statistics
262 km Total
Run: 43.38 km (11 workouts) 5hr 14m
Spinning: 69.96 km (4 workouts) 3hr 33m
Cycling: 120km (6 workouts) 7 hr 16m
Hiking: 6.98km (2 workouts) 3hr 19m
Walking: 21.37km (6 workouts) 5hr 3m

Total Workouts: 29
Days Off: 8
Total Time: 24 hours 26 minutes

Cycling Total Ascension: 732 metres

Penticton, BC
Coldest Day of Month: 18th Jan - Max Temp: -13.4c, Min Temp: -16.1c, 6cm snow
Warmest Day: 5th Jan - Max Temp- 9.3c, Min Temp: -1.4c
Windiest Day: 24th Jan - Max Gust - 85km/h
Snow Amount: 24cm for the month

29th January 2012 - Bike Ride, Okanagan Falls, B.C, Canada